A Time to Heal and Thrive

Compassionate therapy in Philadelphia and online throughout Pennsylvania, New Jersey, Texas, and Oregon.

Therapy is a collaborative and affirming space at Arcline Associates Counselling Services, LLC, where we help you slow down, reconnect with yourself, and move toward more meaningful change. If you are feeling stuck, overwhelmed, burnt out, or just disconnected from your emotions and body, we have got you, and you don’t have to navigate it all alone. 

Schedule a Free 15‑Minute Consultation
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Common Concerns I Help With

Struggle with Negative Food and Body Thoughts
Most people seek therapy because sometimes they feel stuck in ongoing patterns of food guilt, constant self-criticism about their bodies, or emotional eating. As a result, these struggles use up a lot of mental and emotional energy, making it hard for you to feel present, confident, or at peace with yourself and your body.  Therefore, as a provider of eating disorder therapy in Philadelphia, the main focus in on moving away from rigid food rules and the shame associated with them. Also, making use of Health ay Every Size (HAES) and intuitive eating-informed approach, our body image therapy helps you rebuild trust with your body and develop a more compassionate relationship with food.   Moreover, the focus is not on control or perfection, but understanding where these patterns come from, quieting the inner voice that is critical, and learning to nourish yourself without any fear or guilt. Hence, working with an intuitive eating therapist helps you feel more confident, embodies, and connected to your inner wisdom, leading to less dominance of food and body thoughts on your daily life. 
Learn More → Eating Disorder & Body Image Therapy
Anxiety, depression, work stress, relationship difficulties, and major life transitions can leave you feeling disconnected from yourself and unsure of your next steps. As part of anxiety therapy for women (and all other individuals), such situations are discussed thoughtfully to help you not walk through them alone. In therapy, we work together to understand what is keeping you stuck, process emotional barriers, and strengthen the parts of you that already know how to heal. In addition, our depression therapists in Philadelphia support clients through life transitions therapy by helping them reconnect with their strengths and move forward with greater clarity and confidence.
Learn More → Therapy for Women
Many men seek therapy without fully knowing why they feel disconnected, overwhelmed, or dissatisfied in their relationships or personal lives. Therefore, through Arcline’s men’s therapy in Philadelphia, these concerns can be explored in a supportive, non-judgmental space. Mostly men are socialized to suppress vulnerability and emotional expression. Hence, male emotional health counseling offers an opportunity to reconnect with your inner world, better understand emotional patterns, and develop more authentic relationships with yourself and others.
Learn More → Men’s Therapy

Becoming a parent can bring joy, grief, anxiety, and identity shifts—all at once. If you are a new mother and don’t feel like yourself, working with a perinatal mental health counselor can help you process these changes with compassion and care.

Support is available for pregnancy anxiety, fertility challenges, and postpartum depression therapy, as well as other perinatal mood and anxiety disorders, so you don’t have to navigate these emotions all alone. 

Wanting to have children while facing fertility challenges can bring feelings of grief, frustration, anxiety, and isolation. This experience can be especially painful when expectations for how this chapter of life “should” look are disrupted.

Therefore, fertility-centered therapy offers emotional support in dealing with uncertainties, medical interventions, and difficult choices. Also, working with a fertility issues therapist offers space to process loss, manage stress, and reconnect with hope while honoring your unique path to parenthood.

Where parenting is a deeply satisfying experience, it can also be stressful, full of uncertainties, and moments of self-doubt. It can become overwhelming when you have to balance your own emotional well-being as well as care for the child.

Therefore, through parenting therapy, you are able to navigate challenging emotions more effectively, enhance communication and bonding with your children. Additionally, the forum provides a supportive environment for exploration of dynamics within the family, reducing stress levels to make a confident parent out of you.

Trauma can impact how you experience yourself, your relationships, and the world around you. It may stem from a single event or from long-term experiences that continue to affect your sense of safety and connection.

Thus, through trauma therapy in Philadelphia, in conjunction with working with an EMDR therapist online or in-person when appropriate, enables therapy to help you process the past safely while significantly lessening distressing symptoms and reconnecting you with a greater sense of safety, agency, and self-trust.

When your inner critic feels loud and persistent, it can make everyday decisions and personal growth feel impossible. In this context, therapy offers a safe space to understand the source of these automatic thoughts as well as how they have been reinforced over time.

Thus, through self-criticism counseling and guidance support activities, we help you to befriend your inner voice, strengthen your intuition, and reconnect with your inner wisdom. This reduces self-doubt and fosters self-compassion so you can approach life with greater confidence and clarity.

Perimenopause and menopause are natural life transitions where a woman faces emotional, physical, or psychological issues. Hence, Arcline’s mental health service for perimenopause is a comforting environment where you can cope with life changes that you might be undergoing.

Also, menopause therapy supports individuals navigating mood changes, anxiety, sleep difficulties, body changes, fertility-related grief, and identity shifts during this phase of life, helping you feel more grounded, informed, and supported.

Living with more than one cultural identity can cause intrapersonal conflict and tension within a family. This is where bicultural therapy can help individuals work through their experiences.

Moreover, acculturation counselling allows an exploration of cultural norms through counseling that strengthens trusting self, identity, and a sense of belonging.

Life can be overwhelming.​

You deserve to feel safe, heard, and supported.

I’m Abby!

I work with clients who identify as high achievers and struggle to slow down and prioritize themselves. Many clients come to me feeling stuck in patterns that aren’t serving them or burnt out from systems they are existing in.

Together we will explore what parts of your life are feeling heavy, the parts of you that you tend to turn away from and the parts of you that are craving to feel more heard and seen.

Learn more about me

What i can help with You can

Therapy for Eating Disorders
and Body Image

Perinatal Mental Health
Therapy

Gambling/Gaming Addictions

Perimenopause/ Menopause

Therapy for Athletes

Trauma Therapy

Fertility Issues

Therapy for Women's Mental Health - Anxiety, Depression, Life Transitions

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How it works

Life is stressful enough right now. Let me make this part as easy as possible.

01 Schedule a free consultation call (put in 3 column form)​

Click this link to reach out for a free, 15 minute consultation. I will get back to you within 1 business day with options for times to schedule a call. The consultation will help me know how I can help you, see if we are a good fit, answer any questions you may have and see if our schedules align. If we are not a good match, I’ll provide some other referrals for you to check out.

Click this link to reach out for a free, 15 minute consultation. I will get back to you within 1 business day with options for times to schedule a call. The consultation will help me know how I can help you, see if we are a good fit, answer any questions you may have and see if our schedules align. If we are not a good match, I’ll provide some other referrals for you to check out.

Click this link to reach out for a free, 15 minute consultation. I will get back to you within 1 business day with options for times to schedule a call. The consultation will help me know how I can help you, see if we are a good fit, answer any questions you may have and see if our schedules align. If we are not a good match, I’ll provide some other referrals for you to check out.

Consultation
Consultation

Change is possible​

You deserve to prioritize your mental health.

Schedule your appointment now and start building the life you deserve.

Schedule Free Consultation